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219. Thoracic Outlet Syndrome and Peripheral Nerve Entrapment with Dr. Eric Wagner and Dr. Robert Bowers
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Pinch Hit Friday #58 - Key Competencies for Developing Youth Hitters with Ronnie Bernick
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218. Kevin Neeld on Hockey Hips, Early Sports Specialization, and Work Capacity
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Pinch Hit Friday #57 - Spin Misconceptions with Matt Minnick
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217. Mark Blackburn on What Baseball Can Borrow from Golf
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Pinch Hit Friday #56 - Is it Time to Course-Correct in Youth Baseball?
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216. Brett Price on the Evolution of College Baseball Strength and Conditioning
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Pinch Hit Friday #55 - Growth Spurts and Movement Quality
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215. Understanding the Sports Hernia: What's a Core Muscle Surgery?
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Pinch Hit Friday #54 - When in Doubt, Chase Scapular Posterior Tilt
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214. Retirement Reflections and Coaching Kids with Steve Cishek
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Pinch Hit Friday #53 - Eric Schoenberg on the Power of Consistency
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213. Dr. Tera Giroux on Low Back Pain, Diagnostic Imaging, and Manual Therapy
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Pinch Hit Friday #52 - Eric Schoenberg on the Dangers of Rushing Return-to-Play
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212. Spencer Stockton on Hypermobility, Sequencing, and Leveraging Data vs. "Feel"
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Pinch Hit Friday #51 - 3 Reasons the MLB Amateur Recovery Period Policy Will Curb Injuries
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211. Understanding NIL, the Transfer Portal, and the New Era of College Recruiting with Walter Beede
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Pinch Hit Friday #50 - Prioritization of the Acute Program Variables
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210. High-Performance Speed Testing and Training with 1080 Motion
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Pinch Hit Friday #49 - Does Throwing Weighted Baseballs Increase Pitching Injuries?
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Pinch Hit Friday #48 - The Recovery Hierarchy
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Pinch Hit Friday #47 - 5 Common Mistakes with Medicine Ball Exercises
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Pinch Hit Friday #46 - The Biggest Early Off-Season Training Mistake
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Pinch Hit Friday #45 - 5 Mistakes That Stall Progress, with Spencer Stockton
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Pinch Hit Friday #44 - When Adaptation Happens Too Quickly
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Pinch Hit Friday #43 - 6 Little League Elbow Considerations
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Pinch Hit Friday #42 - 6 Strategies for Writing High-Performance Programs
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Pinch Hit Friday #41 - Return to Play vs. Return to Performance
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Pinch Hit Friday #40 - 6 Sleep Strategies for Athletes
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Pinch Hit Friday #39 - Identifying, Preserving, and Developing Rotational Superpowers
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Pinch Hit Friday #38 - The 7 Characteristics of Durable Baseball Players
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Pinch Hit Friday #37 - 5 Secrets for Summer Baseball Success
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Pinch Hit Friday #36 - Banning One-Size-Fits-All Arm Care Programs
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Pinch Hit Friday #35 - The Most Important Word in Youth Sports
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Pinch hit Friday #34 - The Top 5 Plyo Throw Mistakes with Austin Henrich
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Pinch Hit Friday #33 - Adaptation Should Be Earned, Not Assumed
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Pinch Hit Friday #32 - Variability, Random Practice, and Youth Development
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Pinch Hit Friday #31 - Stress, Recovery, and Adaptation
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Pinch Hit Friday #30 - Oblique Strains: Causes and Prevention
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Pinch Hit Friday #29 - Neck Care During Arm Care
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Pinch Hit Friday #28 - Low-Hanging Fruit for High School Athletes with Brandon Holup and Spencer Stockton
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Pinch Hit Friday #27 - Structure and Function in the Throwing Shoulder
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209. Chris Martin on College Baseball Strength and Conditioning
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Pinch Hit Friday #26 - 3 Thoughts on Baseball Speed Development
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208. Understanding the Law of Repetitive Motion
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Pinch Hit Friday #25 - Avoiding the Recency Bias Trap
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207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers
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Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines
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206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments
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Pinch Hit Friday #23 - Leveraging the Cross-Transfer Effect
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205. Spondy What? The Scoop on Stress Fractures in Adolescent Spines
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Pinch Hit Friday #22 - Training vs. Competition Maxes
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204. Joey Wolfe on Developing Youth Catchers
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Pinch Hit Friday #21 - Ryan Conroy on Velocity-Based Throwing Programs
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203. Sean Guenther on Count Control, Horizontal Approach Angle, and High-Leverage Situations
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Pinch Hit Friday #20 - The 7 Pitching Stressors
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202. Reinventing the Return-to-Throwing Program with Alan Jaeger and Randy Sullivan
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Pinch Hit Friday #19 - Spencer Stockton on Managing Pitcher Workload
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201. Tyler Phillips on High School Draft Pick Success and Owning Your Career
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Pinch Hit Friday #18 - Steps Back Are Okay
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200. Dr. Keith Meister on How Pitching Injuries Have Evolved - and What to Do About Them
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Pinch Hit Friday #17 - 5 Inseason Training Tips
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Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning?
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Pinch Hit Friday #15 - Shoulder Order of Operations
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Pinch Hit Friday #14 - The Truth About Scap Loading
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Pinch Hit Friday #13 - Training Tall Athletes
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Pinch Hit Friday #12 - Projectability, Injury Risk, and Protecting Young Arms
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Pinch Hit Friday #11 - 10 More Key Characteristics of Good Assessments
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Pinch Hit Friday #10 - 10 Key Characteristics of Good Assessments
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Pinch Hit Friday #9 - Vacation Training Tips
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Pinch Hit Friday #8 - The Nutritional Tipping Point Age
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Pinch Hit Friday #7 - Where to Look When Injuries Don't Make Sense
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Pinch Hit Friday #6 - Don't Overlook the Thumb
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Pinch Hit Friday #5 - The Perils of Cross-Training
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Pinch Hit Friday #4 - "Tightness" vs. Cemented Joints
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Pinch Hit Friday #3 - The Problem with Narrow Exercise Selections
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Pinch Hit Friday #2 - When Rehab Goes Wrong
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Pinch Hit Friday #1 - Who Fails with Tommy John Rehab?
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199. 7 Reasons Young Athletes Don't Make Long-Term Progress
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198. Dr. Ryan Hansen on Healthy, High-Performing Feet
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197. Will Waterman on Proteus Predictions for Hitting and Pitching Velocities
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196. Corey Muscara on Leveraging Technology in Pitching Development
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195. David Peralta on Habits, Adjustments, Perseverance for 10 Years of MLB Service Time
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194. Dr. William Kraemer on Strength and Conditioning Education, Research, and Practice
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193. July 2024 Q&A: Scapular Winging, Decreased Velocity, and Toe Spacers
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192. Kevin Vance on College Recruiting, Culture Change and Bullpen Frequency
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191. Dave Wallace on Five Decades of Pitching Development
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190. Justin Su'a on Establishing Processes, Solidifying Confidence, and Failing Forward
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189. Luka Hocevar on Strength and Conditioning Non-Negotiables
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188. 31 Questions to Ask During the College Recruiting/Selection Process
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187. Mike Boyle on Long-Term Athletic Development, Inseason Training, and Training Your Own Kids
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186. March 2024 Q&A: Sleep Tracking, Work Capacity, and Tendinopathy Wordplay
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185. Eric Hosmer on Rookie Success, Adjusting to Competition, and the Evolution of Hitting
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184. Pat Rigsby on Finding Value in Where Others Miss It - in Baseball and in Business
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183. Bill Parisi on Fascia Aware Training
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182. Ryan Feltner on College Development, Cold Weather Pitching, and Altitude Adjustments
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181. Developing College Pitchers with John O'Neil and Eric Cressey
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180. Dan Swinscoe on Essential Clinical Skills and Rehab Approaches
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179. Bennett Sousa on Accelerating Development, Establishing Routines, and Thriving in a Big-League Bullpen.
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178. December 2023 Q&A: Early Specialization Shortcomings, Rotator Cuff Readiness, and UCL Reconstruction Updates.
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