#374 : What You’re Not Being Told Told About Sinking Legs with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#370 : I Analyzed 8,000 Swimmers—Here’s What Actually Makes You Faster with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#369 : How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#368 : You’ll Never Improve If You Ignore This – An Olympic Swimmer’s Advice with Brianna Throssell

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#367 : From 2:00/100m to A 29 Second 50m Freestyle with Alex Roman

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#366 : How Anyone Can Become A Great Swimmer with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#365 : The Art & Science Of Coaching Swimming with Nick Winkleman

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#364 : Lessons From An Olympic Coach with Bobby McGee

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#363 : The Game Of Racing with Dudley Duncan

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#362 : The Speed Equation with Tracey Baumann

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#361 : The Best Bits from 2024

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#360 : Everything I Know About Becoming A Strong Open Water Swimmer

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#359 : Strength Training So You Never Get Tired with Ryan Evernden

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#357 : Try This Pro Triathletes Top 5 Swim Tips

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#356 : Everything I know About Freestyle

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#353 : Every Adult Swimmer Should Know These This

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#352 : How To Get Started In Marathon Swimming with Craig Lewin

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#351 : How to Generate Speed in Freestyle with Ash Delaney

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#349 : The Real Story Behind The Women's 10km Open Water At Paris with Sharon van Rouwendaal and Moesha Johnson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#348 : How To Adapt Your Stroke For Triathlon Swimming with Bek Keat

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#347 : Building Swim-Specific Strength The Smart Way with Sandra Harrell

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#346 : The Ins And Outs Of SwimRun (& Why It's One Of The Fastest Growing Endurance Sports) with The Löw Tide Böyz

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#345 : How To Cut Your Learning Time In Half with James Anderson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#344 : Finding Rhythm And Connection In Your Freestyle with Tracey Bauman

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#343 : How To Stop Your Arm From Dropping Like A Rock

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#342 : Get Faster As You Get Older with Laura Quilter

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#339 : Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#337 : From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Quest Meeks

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#335 : How This Triathlete Cracked The Code To Swim Under 1:30/100m with Prescott Balch

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#334 : How To Look Good When You Swim

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#333 : Three Ways To Generate More Propulsion (Without Getting Tired)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#331 : The Expedition: Australia's Longest Ever Swim with Dean Summers

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#330 : Trust Your Gut Instinct (And Tread Your Own Path) with Dan Eisenhardt

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#329 : The 4 Biggest Mistakes I Made In Coaching (And How To Get More From Your Coach)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#328 : Why We Get Breathless (And What To Do About It) with Jarrod Briffa

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#327 : 10 Ways To Increase Your Swim Speed

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#326 : Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#325 : How I Slashed My 100m Freestyle Time to 1:06 with Jay Mueller

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#324 : Breathing, Body Position & Balance with Frank Sole

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#323 : Olympic Gold, 110km In A Week & Why You Should Never Stop Learning with Sharon Van Rouwendaal

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#322 : Choosing Your Suffering: How Anyone Can Become Mentally Tough with James 'Iron Cowboy' Lawrence

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#321 : Strategies To Become A 'Front Pack' Swimmer with Mitch Kibby

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#320 : Proven Strategies For Fast And 'Effortless' Swimming with Joe Friel

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#319 : How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#318 : Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life's Journey with Gerrard Gosens

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#317 : From Non-Swimmer To Pro Triathlete with Will Draper

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#316 : How To Perform When It Matters with Amelia Watkinson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#315 : The Traits Of Successful Triathlon And Open Water Swimmers with Clayton Fettell

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#314 : 5 Ideas That Will Make 2024 Your Best Year Yet

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#313 : How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#312 : Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#311 : The Best Bits From 2023

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#310 : Learn Faster, Change Quicker with Glenn Capelli

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#309 : Transforming Life's Challenges into Catalysts for Growth with Kat Matthews

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#308 : 3 Under The Radar Mindset Techniques That Transform Your Race Day Performance with Dr Jim Taylor

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#307 : How One Mental Shift Can Change The Trajectory Of Your Life with Flynn Southam

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#306 : Unlocking the Champion Code: 20 Years Of Elite Swim Coaching with Leigh Nugent

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#305 : Discover Your Real Swim Efficiency Score with Brian Johns

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#304 : How To Finish Strong And Slow Down Less with RJ Boergers

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#303 : Why You’re One change Away From A Breakthrough

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#302 : Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#301: Hidden In Plain Sight: Why The Solution To Our Problems Are Right In Front Of Us

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#300 : Level Up Every Day: The Art of Consistent Progress with Andrew Sheaff

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#299 : Better Flexibility In 3 Minutes with Tom Barton

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#298 : Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#297 : Completing The Oceans 7 In One Year with Andy Donaldson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#296 : How 10 Seconds Faster A 100m Changed The Triathlon Game for Sandra Schenkel

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#295 : Wisdom Beyond the Race: Life Lessons Through A Lifetime Of Triathlon with Trivelo's Gerard Donnelly

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#294 : The Four Steps To Triathlon Swimming Success with Josh Salley

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#293 : Swimming Secrets With 4x Olympian Brent Hayden

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#292 : [Case Study] 53-minute Ironman Swim with Tom Hohenadl

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#291 : How To Use CSS Training To Swim Faster For Longer Distances

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#290 : Riding the Waves of Success and Stumbles In Your Swimming

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#289 : Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe Friel

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#288 : How Olympians Use Underwater Filming And Analysis with Kyle Chalmers

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#287 : [Case Study] 3 Minutes Off A Half Ironman Swim with Seb Wichmann

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#286 : What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murphy

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#285 : Moving From Beginner To Intermediate with Ben Geard

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#284 : High Elbow Catch Masterclass with Marc Evans (Part 2 of 2)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#283 : High Elbow Catch Masterclass with Marc Evans (Part 1 of 2)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#282 : How To Swim Effortless Fly, Back and Breast with Sam Ashby

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#281 : Using Swim Data To Measure Technique Changes with Olympian Scott Dickens

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#280 : The Secret Tool I Use To Analyse Technique (That Almost No Coaches Know About) with Baden Schaff

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#279 : How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#278 : Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#277 : Magic Words

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#276 : On A Mission To Complete The Oceans Seven in One Year with Andy Donaldson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#275 : Mental Hack for Marginal Mental Gains with Dr Jim Taylor

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Podcast Details

Information

Listen Show PodCast

#374 : What You’re Not Being Told Told About Sinking Legs with Brenton Ford

Playlist

#373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole

Playlist

#372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal

Playlist

#371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper

Playlist

#370 : I Analyzed 8,000 Swimmers—Here’s What Actually Makes You Faster with Brenton Ford

Playlist

#369 : How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill

Playlist

#368 : You’ll Never Improve If You Ignore This – An Olympic Swimmer’s Advice with Brianna Throssell

Playlist

#367 : From 2:00/100m to A 29 Second 50m Freestyle with Alex Roman

Playlist

#366 : How Anyone Can Become A Great Swimmer with Brenton Ford

Playlist

#365 : The Art & Science Of Coaching Swimming with Nick Winkleman

Playlist

#364 : Lessons From An Olympic Coach with Bobby McGee

Playlist

#363 : The Game Of Racing with Dudley Duncan

Playlist

#362 : The Speed Equation with Tracey Baumann

Playlist

#361 : The Best Bits from 2024

Playlist

#360 : Everything I Know About Becoming A Strong Open Water Swimmer

Playlist

#359 : Strength Training So You Never Get Tired with Ryan Evernden

Playlist

#358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer

Playlist

#357 : Try This Pro Triathletes Top 5 Swim Tips

Playlist

#356 : Everything I know About Freestyle

Playlist

#355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann

Playlist

#354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton

Playlist

#353 : Every Adult Swimmer Should Know These This

Playlist

#352 : How To Get Started In Marathon Swimming with Craig Lewin

Playlist

#351 : How to Generate Speed in Freestyle with Ash Delaney

Playlist

#350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller

Playlist

#349 : The Real Story Behind The Women's 10km Open Water At Paris with Sharon van Rouwendaal and Moesha Johnson

Playlist

#348 : How To Adapt Your Stroke For Triathlon Swimming with Bek Keat

Playlist

#347 : Building Swim-Specific Strength The Smart Way with Sandra Harrell

Playlist

#346 : The Ins And Outs Of SwimRun (& Why It's One Of The Fastest Growing Endurance Sports) with The Löw Tide Böyz

Playlist

#345 : How To Cut Your Learning Time In Half with James Anderson

Playlist

#344 : Finding Rhythm And Connection In Your Freestyle with Tracey Bauman

Playlist

#343 : How To Stop Your Arm From Dropping Like A Rock

Playlist

#342 : Get Faster As You Get Older with Laura Quilter

Playlist

#341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis

Playlist

#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy

Playlist

#339 : Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann

Playlist

#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles

Playlist

#337 : From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Quest Meeks

Playlist

#336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader