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155. the “i’ll get back on track monday” lie and how it’s secretly killing your results [Lock-In Series Part 3]
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154. how to stop negotiating with yourself [and make your results inevitable] (Locked-In Series Part 2)
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153. the goal body paradox: why doing less gets you more results (Locked-In Series Part 1)
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152. how to breathe energy and excitement back into your weight loss (12 weeks left in 2025)
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151. The four traits of women who never have to start over again with weight loss
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150. The next level of Goal Body Coaching: my story, the method, and how we lock in permanent transformation
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149. How Kallie lost 65 pounds, ditched excuses, and got her whole family on board
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148. You’re a powerhouse in life—so why does your body still feel like your biggest battle?
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147. You say you want lasting results, but your actions say otherwise
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146. Exactly how I'm locking in for the rest of the year for a dedicated goal season
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145. [HER Next Season Series] Look In The Mirror: Are You Actually Changing?
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144. [HER Next Season Series] Time Is Your Superpower
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143. [HER Next Season Series] Smashing Your Limiting Beliefs
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142. [HER Next Season Series] Visualizing the Woman You’re Becoming
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141. You Can’t Manifest Your Goal Body—But Here’s What Actually Works
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140. If I Had To Start Over: My Story, My Steps, and What I’d Do Differently in 2025
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139. The Final Episode of It's All About Balance!
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138. I will never lie to you guys - the truth about my recent fat loss phase
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137. Why I Still Do “Extreme” Things (Even If I’m All About Balance): The Real Truth Behind My 10-Day Metabolic Reset
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136. Uncomfortable truths I had to face in fat loss [these sting]
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135. BBQ, Brunch, & Balance: navigating summer socials like a pro
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134. Permission to want more [you need to press play]
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133. How to actually enjoy vacations, road trips, and girls’ nights—without the guilt or “starting over"
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132. You don't need more fat loss tips—you need THIS
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131. Why your weight loss hasn’t worked—and the secret ingredient that changes everything
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130. creating your ‘Hot Girl’ Summer identity: it starts now
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129. Real Talk—why most women self-sabotage right before success
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128. Cookie-cutter plans are out—Here’s the secret sauce to results that last
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127. Spring cleaning for your body & mind: the REAL Reset you need
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126. The Weekend Trap: Why You’re Stuck & How To Break Free
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125. 4 Mindset Shifts You’re Missing That You Need to Go to Work on Right Now
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124. Lose 10 Pounds by Memorial Day: What We're NOT Doing
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123. Steal My 'Urgency Visualization' & Discipline Is NOT Restriction [+ My Beef with Flonase]
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122. WTH with my Health [Update] & Summer Bodies Are Made in the Spring?!
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121. For the Woman with Big Goals...Time To Own It
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120. The Goal Body Method: The Roadmap to Fat Loss That Changes Everything For You
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119. Why You’re Not Seeing Results (Even Though You’re Doing Everything Right)
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118. Why You’re Stuck in the Same Dusty Cycle (And How to Break Free for Good)
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117. Why Getting to Your Goal Body is About SO Much More Than the Scale
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116. The No-BS Truth About How Consistent People Actually Stay Consistent (Even When They Don’t Feel Like It)
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115. Your Goals Are Worth Fighting For
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114. The Comparison Trap: A Tough Love Truth Talk
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113. Tips for Winter Wellness & Fat Loss
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112. Excuses are keeping you stuck - here's how to break free
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111. The raw truth about “lasting fat loss”
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110. Permission To Get Hot AF This Year
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109. (Part 3) 4 things you are going to do to get your hottest body in 2025: the keep it going
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108. Sending My Love!
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107. (Part 2) 6 things you are going to do to get your hottest body in 2025: the process
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106. (Part 1) 4 things you are going to do to get your hottest body in 2025: the warm up
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105. 4 Ways You're Making Fat Loss Harder Than It Needs To Be
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104. Hot Take: A Little Healthy Obsession Is Necessary For Dream Body Goals
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103. 3 Limiting Beliefs I Had To Move Past To Truly Transform
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102. Navigating Fat Loss: Tackling the Top 10 Struggles
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101. How To Have a Dreamy Holiday Glow-Up This Season
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100. Episode 100! Announcement + Giveaway + Answers to Ask Me Anything Q&A
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99. 8 Wellness Habits That Have Me THRIVING In My 30s
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98. Your Permission Slip To Get Snobby In Your Weight Loss
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97. A Self-Sabotage Pep Talk
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96. Unlocking the Secret Mindset Shift My Most Successful Clients Make
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95. If you feel like you're "failing at weight loss"...press play on this
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94. 3 Common Pitfalls Blocking Fat Loss Results Right Now
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93. Disclaimer: Only Listen If You're Serious About Your Transformation
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92. The Road To Your Hottest Summer Bod Starts NOW
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91. "Never Miss Twice": My Secret to Staying on Track
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90. Your Best Body Is Within Reach - Stop Doubting Your Potential
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89. If Not Now, Then When? [Accountability Truth Talk]
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88. 5 Changes You Need to Make to Shed Body Fat Now
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87. 4 game changers in my 100 lb transformation
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86. The shortcut you're looking for to your dream body!
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85. "...the life you could have lived."
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84. 3 strategies my clients are using to see phenomenal fat loss results RIGHT NOW
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83. Sacrifces Are Investments[Pep Talk Series]
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82. Yesterday You Said Tomorrow [Pep Talk Series]
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81. How I Lost 100 Pounds As A MAJOR Foodie
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80. 5 Lessons From This Fat Loss Phase (& The One That SHOCKED Me!)
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79. 4 Tweaks I’m Making To Stay On Track & Feel My Hottest This Summer
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78. What I'm Bringing to the Pool To Look Lean & Feel Fueled All Summer Long
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77. The Formula for Fat Loss is simple. Losing fat is hard!
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76. The 2 Supplements That Transformed My Body
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75. 10 Things That Help Me Stay In My Calorie Deficit
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74. Summer is Coming! Are You Ready?
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73. Gaining & losing the same 5 lbs - what gives?!
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72. My #2 100 lb Transformation Tool [habit tracking]
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71. Slow & Sticky to Supercharged Fat Loss - update on my recent goal season
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70. 5 surefire ways to block your fat loss progress
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69. "Balance" isn't a free-for-all (especially if you have fat loss goals!)
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68. [GUEST] BeChristina: Confidence and success are DECISIONS
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67. Burnt out on dieting? Listen in!
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66. What should I focus on first - muscle building or fat loss?
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65. "I stay motivated for a week then I am off track and telling myself 'I'll get serious next week'"
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64. 3 things stalling your fat loss progress
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63. Top 10 tips for managing hunger during fat loss
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62. Q: "I'm a slow loser in weight loss. How do I stay motivated?"
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61. Calling all seasonal depression girlies (how I manage mine!)
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60. Why we no longer call ourselves a macro 'COUNTING' program
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59. 6 things you’re overthinking (that are sabotaging your fat loss progress)
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58. 10 Mindset Shifts You NEED For Weight Loss
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57: The one mistake you can’t afford to make with weight loss
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Ep 56: 2024: The Year of YOU. Get Freaking Selfish, Babe!
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