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How to Bounce Back After a Bad Day
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How to Be Brave When Fear Shows Up
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How to Stay True to Yourself When Everyone Else Is Changing
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Body Positivity: Why Fueling Your Body Matters
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The Confidence Boosting Power of Small Wins
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Your Morning Routine Makeover to Start Your Day on Top
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Handling Friendship Changes with Confidence
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Building Confidence by Letting Go of Other People’s Opinions
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Building Friendships and Confidence When You Feel Like the New Kid
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Walk Into a New School Year Feeling Confident
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Go Beyond your Comfort Zone
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Your Own Kind of Beautiful - My daughter's 1st episode with me!
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Enough is a Myth
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Stop Avoiding Hard Things
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Don't Let Failure Hold You Back
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Season 2 is here + Confidence Building
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Season 1 is a wrap!
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Let's goal set for 2024 and learn how to make a VISION BOARD!
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Taking Action is what BUILDS your Confidence: Repost!
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How You Talk to Yourself Matters: Repost!
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Be More Assertive and Build Your Confidence
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How to be more Inclusive
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Foster a Growth Mindset in Sports
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Feel Good with Gratitude
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Develop a More Positive Attitude
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Give Yourself Permission to be a Beginner
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Change Your Perspective on Failure
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Build Confidence in YOU just Like Taylor Swift
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Let's Build Your Confidence - 2 year Anniversary Episode!
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Take Action and Build Your Confidence!
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Keep Promises to Yourself and Build Your Confidence
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Change your Habits and Watch yourself Grow
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Don't Sit It Out
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Back to School Pep Talk
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3 Things I Wish I Knew In Middle School
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Let's Set Intentions For the School Year
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How To Deal With Pressures in Middle School
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All You Need Is Within You
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Confidence Boosters and Confidence Destroyers
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Confidence is a Journey
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Be Your Own Confidence Coach... Here's How!
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Be Bold Enough To Take Up Space
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You Belong Here
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How to Put a Positive Spin on Your Negative Thoughts
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Accept a Compliment
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Build Your Confidence This Summer
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You Are Enough
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Practice Who You Want To Be
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Why Grit Is So Important
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Our Thoughts Have Power
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Worry Less
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I Choose My Attitude
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This To Shall Pass
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Be a Leader, Not a Follower
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How to Motivate Yourself
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You Can Do Hard Things
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Personal Growth - Let's Grow on the Inside!
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Lucky to be YOU!
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Caught in a Lie
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Having the Courage To Speak Up
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Perfection Pep Talk
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How to Believe in Yourself
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Self Love Habits
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Tips to Beat Boredem
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How to be More Creative in your Life and Build Confidence.
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Social Media and Using it for Good
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Be Brave
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Goal Setting for the New Year & Making A Vision Board
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Learn to Set Boundaries
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Brighten Someone's Day and Build Up Your Confidence
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Fun Ideas For Tweens To Celebrate The Holidays
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Feel Good with Gratitude
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How Making a Mistake Can Build Your Confidence
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Learning to Forgive Yourself
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Facing Our Fears
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Judging Others
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Tools for Test Anxiety
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Grit
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How We Talk to Ourselves Matters
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You Are Not Alone In How You Feel
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When Someone Isn't Being Nice
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Confidence is Contagious
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Action Builds Confidence
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New School Year - New Goals
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3 Confidence Tips for Back to School
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Always be an Includer
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3 Tips for Meeting a New Friend
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Tame Those Back to School Jitters
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Pep Talk -Confidence
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Pep Talk- Show up and feel good!
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Pep Talk - Comfort Zones
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Mindfulness
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How To Feel Good In Your Own Skin
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What is Empathy?
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Emotions
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Summer Adventure Ideas
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Your Grades Do Not Define You
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How to be a Kind and Supportive Friend
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Taking Care of YOU and learning about Self Care!
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Let's Tame Our Insecurities!
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