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Listen Show PodCast
Weekend Recap 1/27 - 1/31
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Our Relationship Sunday Sync
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“Overcome to become.”
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A Mantra For Hope
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Show Up Even When It Hardly Counts
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The Law Of Diminishing Intent
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Weekend Recap 1/20 - 1/24
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Love Tough Not Tough Love
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"What's easy to do is easy not to do."
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How To Stay Consistent
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Trade 8s For 2s
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Conditions For Success
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Weekend Recap 1/13 - 1/17
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3 Types Of Goals
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“Simplicity is the ultimate sophistication.”
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Have Less Sugar
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It’s Not The Tool, It’s How You Use It
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Carpe Punctum
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Weekend Recap 1/6 - 1/10
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Guilt
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"A life unexamined is not worth living."
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2024 Word Of The Year
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Don't Complain If It's What You Want
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Humanity's Two Crutches
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Weekend Recap 12/30 - 1/3
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The Undisputed, Fastest Way To Change Your Life
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Discipline Without Burnout
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Motivated Today, Results Every Day
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Action Over Information
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Stop Building Good Habits
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Weekend Recap 12/23 - 12/27
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It's Natural To Be Reactive, Not Proactive
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Post-Holiday Hangover
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Lessons From Santa Claus
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Presence Over Presents
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The Difference Between Fitting In And Belonging
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Weekend Recap 12/16 - 12/20
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Stockdale Paradox
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"Make the timing right."
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I Want Ice Cream
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Expanding Your Capacity
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Having A Dream Means You Can Achieve It
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Weekend Recap 12/9 - 12/13
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Relying On Systems
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"Success is peace of mind."
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Find A Game Within The Game
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Why Are You Eating?
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Small Or Nothing Thinking
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Weekend Recap 12/2 - 12/6
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Toothbrushes And Beliefs
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"Remember tomorrow."
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The Physics Of Flexibility
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The Way You Act, Not The Things You Do
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Growth Is Inside Out And Outside In
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Weekend Recap 11/25 - 11/29
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Quitting Your Bad Habits
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“We have so much to be thankful for.”
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To Rest Is To Be Disciplined
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Eating Mindfully For Thanksgiving
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The Power Of A Checklist
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The 5 Reasons People Invest In Self Improvement
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An Insatiable Craving To Be A High Performer
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Struggling With Low Self-Confidence Or Self-Esteem
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Managing Stress, Overwhelm, Or Lack Of Balance
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Feeling Stuck Or Directionless
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Improve Your Habits And Healthy Lifestyle
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Weekend Recap 11/11 - 11/15
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I Like Water Filters
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"Choose yourself every day."
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To Be Liked Or To Make An Impact?
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We Do It Because There Are Consequences
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A Willingness To Be Underprepared
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Weekend Recap 11/4 - 11/8
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Choices And Risk
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“Let’s commit to loving each other.”
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Three Times Is A Pattern
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Hardwiring For Achievement
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Amor Fati
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Weekend Recap 10/28 - 11/1
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The Dual Potential Of Human Nature
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"Let it hurt."
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How I Cultivate A Growth Mindset
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Two Types Of Thinking
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How Can You Have Fun And Help Others At The Same Time?
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Weekend Recap 10/21 - 10/25
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Update Your Schedule
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“Were there none who were discontented with what they have, the world would never reach anything better."
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Don't Do Anything For Free
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Fix Hopelessness With Service
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The Opposite Of Uncertainty
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Weekend Recap 10/14 - 10/18
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The Right Tension For Goals
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"No one knows what it's like to be you."
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The Power Of Environmental Design
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Bring It On
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When’s The Next Time I’ll Be This Close To…
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Weekend Recap 10/7 - 10/11
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There's Feedback In Everything
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“Make the little decisions with your head, and the big ones with your heart.”
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Fear Vs Risk
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