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Listen Show PodCast
Live Event in Austin on March 1st!
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How to Lose Weight: Science and Practical Application
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9 Ways to Actually Improve Your Nutrition in 2025
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Things to Leave in 2024 to Reach Your Health and Fitness Goals
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Insulin Resistance: What It Is and Why It's So Important for Long Term Health
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Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?
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8 Practical Tips to Stay Healthy During the Holidays
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Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
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Make American Healthy...Again?
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Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable
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7 Nutrients That You Might Not Be Eating Enough Of
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This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off
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Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis
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How Can Our Government Help Improve Population Health?
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Is Gluten Harming Your Health?
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Should You Go 80/20 With Your Nutrition?
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Inflammation: What It is and How Nutrition Can Raise or Lower It
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Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries
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3 Underlying Reasons Why Any Diet Improves Health
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The Surprising Truth About Soy
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Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science
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Lifestyle Strategies to Lower Cholesterol Levels
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Does LDL Cholesterol Cause Heart Disease?
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Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,
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How To Do The Bare Minimum With Nutrition...And Still Get Results
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Sports Nutrition Tips for Young Athletes
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Is Red Meat Bad For Our Health?
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Top 3 Muscle Building Mistakes to Avoid
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Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine
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Exercise vs. Nutrition: Which is More Important for Health?
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10 "Superfoods" to Include in Your Diet for Better Health
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Are Cancer Rates Increasing? with Dr. Krystle Zuniga
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Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra
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The Science of Seed Oils: Myth-Busting with Dr. Idz
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Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu
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Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...
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Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics
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Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel
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Eating for Better Performance with Patrick McCarthy
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Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt
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How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylor Arnold
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Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas
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Nutrition and Lifestyle Strategies to Lower Blood Pressure
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The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
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Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets
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Eating Disorder Recovery with Michelle Yates, MS, RD
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The Gut Microbiome: What It Is, How it Impacts Health, and How we Can Support It
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Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary
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Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement
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How to Build a Simple, Effective Exercise Plan
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9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
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2023 Recap and Supplement Giveaway!
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Navigating Nutrition for Digestive Health Problems
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The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD
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Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves
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8 Tips for Staying Healthy Through the Holidays
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Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick
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Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats
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A Blueprint to Better Nutrition
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Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?
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Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds
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Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons
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Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz
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Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More
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Everything You Need to Know About Protein
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Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!
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5 Supplements That Might Be Worth Investing In
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5 Simple Tips To Lose Weight WITHOUT Counting Calories
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The Truth About "Gut Health"
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How Unrealistic Expectations Will Set You Up for Failure
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How to Get More Out of Your Exercise
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Should You Take a Multivitamin??
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What is Insulin Resistance?
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5 Strategies for Being Consistent on Vacation
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9 Components of a Health Promoting Dietary Pattern
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7 Nutrition Mistakes to Avoid
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Are Glucose Spikes Harming Your Health?
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Organic, Grass-Fed, Free Range: Are They Worth The Hype?
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How to Sync Your Exercise Training with Your Menstrual Cycle
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Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus
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Processed Foods: Balancing Health, Cost, and Convenience
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Are Saturated Fats Harmful To Our Health?
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Can You Cure Cancer with Nutrition?
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How to Change Your Habits
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How to Build Muscle with Dr. Joey Munoz
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Everything You Need to Know About Fasting
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Can You Heal Depression and Anxiety With Food?
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My Journey Through Wellness Misinformation
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6 "Biohacks" That Will Actually Improve Your Health
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Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out
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Omega 3 Fats: Why They're Important, How to Get Them, and More
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The Great Egg Debate: Separating Fact from Fiction
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Collagen: A Superfood Supplement or Another Wellness Fad?
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Are Artificial Sweeteners Really a Safe Alternative to Sugar?
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Understanding Forms of Evidence in Nutrition
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Nutrition is a Science, Not an Opinion
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