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How To Be Less Tense | GuoGu
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Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
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Is Your Ambition Rooted in Trauma? | Christiane Wolf
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Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
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How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
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Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
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How To Communicate Effectively With Other Human Beings
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Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
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How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
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How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
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Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
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Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
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How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
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How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
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Three Strategies for Getting Over Yourself | Joseph Goldstein
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How To Find Calm in a World on Fire | Pico Iyer
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Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.
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Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
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We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
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A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
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How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
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Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
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How To Keep Your Sh*t Together No Matter What | Kamala Masters
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Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
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How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
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How To Make Time for the Things You Actually Care About | Vinny Ferraro
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Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
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How To Handle Turbulence and Transitions | Phillip Moffitt
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What Should You Do With Your Life? | Suzy Welch
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How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
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What To Do When Your Life Blows up | Emma Heming Willis
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How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
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Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
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Coach Dan Quinn Got Fired, So He Changed His Life.
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
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Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
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Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
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You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
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Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
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How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
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The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
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How To Meditate When You're Freaking Out | Kaira Jewel Lingo
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How To Handle Your Demons | Vinny Ferraro
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Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
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The Science of Self-Hypnosis | Dr. David Spiegel
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How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
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How To Repair the Damage After An Argument | Dr. Becky Kennedy
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Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
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Let's Normalize Failure (The Right Kind) | Manu Kapur
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Pods We Love: Happier with Gretchen Rubin
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A Surprisingly Effective Way to Deal With Your Inner Critic
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How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
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Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
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Are You Overcomplicating Your Life? | Kaira Jewel Lingo
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How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
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Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
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Stop Caring What Other People Think About You | Bruce Hood
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Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
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A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
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Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
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An Antidote to Overwhelm and Anger | Father Gregory Boyle
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Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
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How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
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A Buddhist Compass To Direct You Toward Happiness | Beth Upton
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Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz
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A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
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How To Stop Spinning Out With Bill Hader | Staff Picks
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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
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Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
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How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
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Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
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Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
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Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism
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The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
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How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
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How To Learn From Your Ancestors | Spring Washam
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If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
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On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
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The Science of Gut Health | Dr. Robynne Chutkan
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Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
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If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond
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Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
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How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
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Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
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How To Take Care of Your Body Without Losing Your Mind
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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
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A Simple Guided Meditation from Dan | Live from the Renegade Sangha
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Why Self-Hatred Makes No Sense | Matthew Brensilver
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That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
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From Proxy: Mic Chooses the Wrong Life
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If You're Freaking Out About Politics | Bonus Episode with Dan
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How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
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If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
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Why Am I Like This? | Glennon Doyle and Abby Wambach
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Conquer Your Money Neuroses | Lewis Howes
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Alchemize Your Anger and Anxiety | Suleika Jaouad
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