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How music can lower stress and anxiety (for you and your child)
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Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke
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Is my child ready for kindergarten readiness? (emotionally)
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A science-based tool that helps you shift your perspective (and build your resilience)
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Can Parenting Style Differences Hurt Your Child? Here's What the Science Says
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How does your child respond to stress in conflict?
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I wish I were a more playful parent
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Invalidation in your relationship: Understanding the impact of dismissing emotions
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Psychologist shares how learning the skill of validation can transform your relationships
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What Happens When You Let Kids Just Be Kids? (And Why It Matters)
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How not having a present father impacted my life
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Working parent guilt: What no one tells you
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2 min reflection for days you feel like you are failing at parenting
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The New Parent Journey: Essential Tools for Achieving Balance, Connection & Wellbeing
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Parenting in the digital world: the conversations families may not be having (but should)
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5 min moment of pause to help parents regulate
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Struggling with work-life balance? Try the design your own life approach instead!
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Mother's Day Reflection: Am I addressing my needs?
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Should I hug my child or ignore them during a tantrum?
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Am I a helicopter parent? The science of overparenting.
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Why boredom is important for your child's development with Susie Allison
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Why meaningful friendships are important for parental well-being with Dr. Miriam Kirmayer
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When you discipline your child are you also doing this one important thing?
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Exploring Perimenopause with Dr. Kristina Calder
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How to have emotionally intelligent arguments with your partner
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What the Dying Can Teach Us About Living More Fully with Dr. Kathy Zhang
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Stop searching for parenting advice and try this instead
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How the connection recession is impacting parents with Rich Woo
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How to build resilience in children by allowing them to fail with Jessica Lahey
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Am I escalating this situation with my child?
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Supporting emotional development through play with Dr. Tina Payne Bryson
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The power of connection in addiction treatment with Travis Goodman
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How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel
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Moving away from positive parenting and towards reflective parenting
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How to talk to children about the Los Angeles wildfires with Dr. Tamara Soles
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Understanding and Managing Emotional Triggers for Mindful Parenting with Dr. Sarah Bren
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Strengthening Family Connections through Self-Regulation With Dr. Bruce Perry (Replay)
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Nurturing A Secure Attachment with Reflective Skills: Insights with Dr. Nicole Letourneau
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A mother's healing journey after losing her husband to suicide
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Tips to help parents reduce stress and overwhelm during the holidays
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Screen time vs Play time in kids under 5 with Tammy Schamuhn
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Ask Dr. Cindy: How can I better manage my mental load?
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The Hidden Struggles of New Fathers with Dr. Pierre Azzam
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The Role of Community and Support in Fertility with Lauren Enright
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Embracing Goodbyes: What to do when a child struggles with getting rid of a toy
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Navigating Burnout: Strategies for Emotional Well-Being with Dr. Jessi Gold
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Attachment, Emotions & Separation Anxiety with Erin O'Connor, Ph.D.
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Do you allow yourself to feel joy?
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Were you ever told "You need to discipline your child right now!"?
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Creating Lasting Memories with Your Children
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Preparing your child for preschool using play
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Setting Boundaries and Holding Space for Teenagers' Emotions with Kirsten Cobabe
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Parental stress has become a public health concern: here are my thoughts
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The science of happiness with Stephanie Harrison, author of the New Happy
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My life as a neuroscientist turned entrepreneur and homeschooling mom of 3
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What are your 2 core values and how do they help you make hard decisions?
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Why is parenting hard for me but it seems so easy for my partner? It's frustrating!
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How your well-being of today could impact your relationship with your future teen
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How would you score on a well-being test?
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It's easier to be angry than sad: Tips to support your child (and yourself)
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Building Confidence as a Parent
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When you feel like a s****y parent for giving your child a consequence...
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Understanding and Addressing Child Deception with Dr. Victoria Talwar
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You don't have to re-create a "new you": focus on getting to know yourself instead
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The Power of Connection and Community for Dads with Chris Rodack
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Have you been feeling disconnected lately? Here are 3 tips to reconnect.
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Generational Adversity and its Effects on the Gut Microbiome
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Understanding the Challenges of Military Families
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Exploring the Challenges and Solutions of Modern Parenting: Insights from Research
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The Science of Well-being: Insights on Happiness and Workplace Wellness
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Everything you need to know before, during and after a divorce to support your child with Dr. Tamara Soles
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Why we need to stop normalizing postpartum mental health issues with Dr. Tina Montreuil
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What to do when you keep saying "I don't have time for myself"
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Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion
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Unpacking the Mental Load of Motherhood with Erica Djossa CEO of Momwell
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Was my child's misbehaviour due to my lack of emotional coping skills? Here is how I messed up last night.
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How building executive functions can support your child's motivation in school with Dr. Stephanie Carlson
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How parental stress trickles down to our kids: The Spillover Theory explained
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Is the state of my relationship damaging my attachment with my child?
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Empowering Dads to Express and Manage Emotions
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These 3 leadership skills are important for parents
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Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durvasula
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How my grandpa Roger taught be to be resilient
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Loneliness in early parenthood: What can we learn from research?
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How to become a mentally strong couple with Amy Morin
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Why your own emotional intelligence matters as a parent with Genny Rumancik
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What if the word "anxiety" didn't exist? How would we describe this feeling?
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The importance of giving our kid the permission to feel: Understanding emotional Intelligence with Dr. Marc Brackett
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Reflection prompts to help parents reflect on 2023 and prepare for 2024
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Thriving During the Holidays: A Parent's Guide to Emotional Health and Boundary Setting
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Is it "bad behaviour" or trauma response? My thoughts after my 91 year old grandma was tied down to a chair at the hospital
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A parent's guide to understanding their child's emotional development with Dr. Amanda Sheffield Morris
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How I taught my kids to take each others perspective during arguments
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Supporting social-emotional skills in neurodivergent children with Dr. Julie Scorah
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77% of children who experience abuse or maltreatment are victimized by their parents
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How to Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip
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This is why we shouldn't discipline toddlers for not sharing
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Why we shouldn't criticize our children
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How to parent children with challenging temperaments to ensure you have a strong bond
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Helping Children Face their Fears
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