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Recovery Demystified: Focus on What Really Works
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Coaching the New Runner. Part 2: Individuals
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Coaching the New Runner. Part 1: In a team setting.
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Footwear Insights: From Training Flats to Super Cushions
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Exploring the New Era of Training: Embracing Experimentation
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Keeping Training Fresh: Science, Methods, and Strategies
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NCAA Track Champs: Key Takeaways for Racing and Training
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Consistency Creates Capacity: The Power of Simple Wins in Training
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Double Threshold Training: Applying to Track, Cross-Country, and Marathon
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Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
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The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality
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Mastering Your Mind: 5 Keys to Stop Self-Sabotaging
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The Truth about Lactate Threshold | Your Comprehensive Guide
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So You Want to Be a Champion: Part 3: How to Recover. How to Connect
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So You Want to Be a Champion: Part 2: How to prepare. How to Train
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So You Want to Be A Champion? Part 1: How to think How to Act.
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Bonus Episode: The Biology of Winning and Losing…with a crazy twist!
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266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure
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265: Consistency wins: How to be consistent in the face of volatility and unpredictability.
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264: The Science of Surging: How to Pull Away from the Pack Mid-Race
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263: The Workouts Come Second: Teaching Comes First
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262: Do drills work? The case for and against
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261: How to Write Training Part 2: Nuance, making adjustments and tweaks
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260: How to Write Training Part 1 Getting Started
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259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.
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258: Longer Long Run or Faster Long Run!
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257: Workouts are only 40% of the equation. A podcast about the other 60%
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256: The science of going out hard and hanging on to win
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255: The importance of being good coach, not just a nice coach.
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254: Hard workouts: When, Where, How and Why?
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253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
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252: The secret to winning cross country teams. The power of the 5th man.
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251: Doing Things When We Don’t Want To: The Science of Motivation
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250: Winning Big When It Counts: The Psychology and The Science of Championship:
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249: Fatigue: A deep dive into understanding it and revising workouts around it.
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248: Community and Connection: The Core of High Performance Cultures
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247: Specific Strength Training for Runners. And how it differs from general strength training.
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246: Base Training: Progression Over Career
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245: Developing Aerobic Power: A scientific approach to improving specific endurance
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244: The Post Peak Peak: What is it and how to set it up.
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243: The science of the struggle bus: How people get on and how to get off.
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242: Two Feet in Reality: Tips on How to Support High Performance
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241: Most common mistakes when coaching distance runners and how to avoid.
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240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
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239: The Science of Overuse injuries and rehabilitation for distance runners.
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238: When workouts don’t work: The art of the audible
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237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
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236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
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235: The science of Flow states: How to turn it on and recapture it when it’s gone.
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234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
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233: Traits of a champion: Why some are better than rest
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232: Defining the Win: How to stay on track, have success, and have fun doing it.
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231: The Athlete’s Hierarchy of Needs. Getting the basics down first
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230: Coaching the Modern Athlete: The Role of a Coach
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229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment
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228: Before and After the Key to Maximizing your Workouts
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227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher
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226: The Science of Middle Distance Training: Understanding HIIT
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Episode 225: The Magic is in the Man/Woman, Not the Miles.
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Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.
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Episode 223: The Science of Drive: How to Get Better and Become the Best
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Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance
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Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness
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Episode 220- Becoming a Great Coach: The Art of Managing Workouts
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#219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More
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Episode 218- Managing Fatigue: Understanding Glycogen Depletion
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Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence
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Episode 216: Winning culture: Building it, Keeping it, Maintaining it
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Episode 215: The difference between direction and magnitude of training adaptation
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Episode 214: The Science of the Injury Cycle.
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Episode 213: Cross-Country Workout and Trouble Shooting Guide
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Episode 212: Wickets for Runners
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Episode 211: Traditional workouts reimagined as Flux Training
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Episode 210: Adapting Flux Training for Cross-Country
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Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
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Episode 208: Freaks of Nature: The Best are Different
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Episode 207: Instant Offense: Things you can do today to be better tomorrow
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Episode 206: Resiliency: Bounce Back after you bomb!
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Episode 205: Risk Tolerance: What is it and how to build it?
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Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
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Episode 203: Do What Works and Don’t Do What Doesn’t!
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Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About
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Episode 201: Establishing Culture and Setting Boundaries
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Episode 200: Experimenting On Ourselves As Coaches
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Episode 199: Winning the Self-Improvement Game
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Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types
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Episode 197: The Finishing Kick: How to Develop It
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Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up!
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Episode 195: The Art and Science of Speed Endurance Workouts
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Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.
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Episode 193: General Vs. Specific Training?
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Episode 192: You Don’t Need As Much Vo2Max Work as You Think!
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Episode 191: Strengthening Your Coaching Weakness
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Episode 190: See God Workouts: Reckless or Indispensable
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Episode 189: The Norwegian Model of Lactate Threshold Training
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Episode 188: Updating Outdated Coaching Ideas
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Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside
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Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training
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Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results
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Bonus Episode: The Mike Smith Tapes- Part 1
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