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Ep. 191 - The Peptide Protocol: Healing Your Gut & Brain from the Inside Out with Kyal Van Der Leest
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BONUS EPISODE: Guiding Women Through the Fire of Menopause with Dr. Fiona Lovely
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Ep. 190 - No Scary Menopause Skin Here with Debbi Barber
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Ep. 189 - Anti-Aging the Brain with Dr. Siobhan Mitchell
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Ep. 188 - Breast Health: what's necessary and what's not with Dr. Jenn Simmons
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Ep. 187 - Recovery From Surgery at 54 with Biohacker Zora Benhamou
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Ep. 186 - Rucking Through Menopause with Colleen Flaherty
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EP 185 - Understanding Genitourinary Syndrome of Menopause with Dr. Fiona Lovely
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Ep. 184 - Menopause Hair Loss Explained with Dr. Alan Bauman
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Ep. 183 - How the Sun Affects your Metabolism with Dani Hamilton
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Ep. 182 - Reigniting Desire in Menopause with Susan Bratton
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Ep. 181 - Unbreakable - the Musculoskeletal Syndrome of Menopause Explained with Dr. Vonda Wright
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Ep. 180 - From Stiff to Strong, the interview with Leah Vachani and Dr. Fiona Lovely
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Ep. 179 - Beauty at Menopause: how our skin changes with Amitay Eshel
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Ep. 178 - Chef Mareya shares her Recipe for Midlife Wellness and Strength
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Ep. 177 - Sunlight's Healing Power: finding health in your own backyard
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Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason
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Ep. 175 - Stem Cell Therapy for Menopause? Let's talk about it with Dr Joy Kong
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Ep. 174 - Seeking Your Own Gaze: Reclaiming Confidence and Health in Menopause with Kim Casaburi
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Ep. 173 - Cravings, Hunger, H-angry and Our Changing Food Needs at Menopause with Lisa Kilgour
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Ep. 172 - Confused About Protein? Clearing Up Protein Optimization with Angelo Keely
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Ep. 171 - The Vagina Coach, Kim Vopni talks Pelvic Floor and Menopause
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Ep. 170 - What A Medical Intuitive says about Menopause with Katie Beecher
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Ep. 169 - Empowering Menopause Care Options with Dr. Shelly Latte-Naor
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Ep. 168 - One Woman's Breast Cancer Journey with Belinda Pyle
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Ep. 167 - Weight Management Tools for Menopause with Sarah Kennedy
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Ep. 166 - Sore Muscles and Joints? Explaining the Musculoskeletal Syndrome of Menopause
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Ep. 165 - How Not To Die in The Hospital with Dr Julie Siemers
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Ep. 164 - The Menopause Besties Chat: a roundtable with me, Karen Martel and Zora Benhamou
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Ep. 163 - Tamsen Fadal: How To Menopause
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Ep. 162 - Personalized Medicine with Andrea Nakayama
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Ep. 161 - Should All Women Be Offered Progesterone at 40?
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Ep. 160 - Fixing Fatigue with Dr. Sarah Vadeboncoeur
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Ep. 159 - Uterine Fibroid Treatment Options with Dr. Suzanne LeBlang
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Ep. 158 - Digestion, Gut Health and Weight Management with Wade Lightheart
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Ep. 157 - Rethinking Nourishment with Barb Sheldon
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Ep. 156 - Heart Health for Women with Dr. Jayne Morgan
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Ep. 155 - Health Optimization in Perimenopause with Dr. Scott Sherr
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Ep 154 - PTSD and Perimenopause with Mary Lee, Menopause Doula
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Ep. 153 - Menopause in the Workplace with Jack Tuckner and Catherine Crider
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EP. 152 - Could Weight Loss Drugs Help Aging with Dr. Tyna Moore
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Ep. 151 - Fiona's Favourite Things 2024
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Ep. 150 - Magnesium for Perimenopause and Prevention of Aging with Dr. Greg Kelly
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Ep. 149 - Art As Healer At Midlife with Creativity and Grief Coach Susie Stonefield
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Ep. 148 - Perimenopause Left You Depleted? Minerals and Mitochondria with Caroline Alan
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Ep. 147 - Turning Aging On Its Head with Zora Benhamou
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Ep. 146 - Dr. Susan Hardwick-Smith talks Testosterone HRT
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Ep. 145 - Remembering to Play with the Comic Coach, Em Stroud
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Ep. 144 - Timing of HRT with Karen Martel
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Ep 143 - Mast Cell Activation and Histamine with Dr. Meg Mill
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Ep. 142 - What Does Clean Air Have To Do With Your Sleep with Mike Feldstein
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Ep 141 - Dr Jenn Simmons: Linking Breast Cancer and Trauma (PART 2)
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Ep. 140 - FAQ and What's New
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Ep 139 - Dr. Jenn Simmons on Contemporary Breast Health, Breast Cancer, and Breast Imaging
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Ep. 138 - New Menopause Insights Published with Andrea Donsky
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Ep. 137 - Probiotics, Immunity and Gut Health with Tina Anderson
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Ep. 136 - How Burnout Led to the Wise Woman Within with Dr. Shana Johnston
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Ep. 135 - Divorce, Death or Decision: Taking Our Money Power Back with CFP Francesca Rea.
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Ep. 134 - The Thyroid Fixer, Dr. Amie Hornaman
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Ep. 133 - Aging Well with Jennifer Scheinman
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Ep. 132 - A Nurse Practitioner Can Be Your Best Menopause Friend with Tammy O'Rourke
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Ep. 131 - A Meditation For Sore Souls
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Ep. 130 - The State of Healthcare for Women with OB/GYN Dr. Mary Jacobson
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Ep. 129 - Author Jessica Waite Shares Her Story of Grief, Secrets and Strength in Perimenopause
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Ep. 128 - Safety, Stress, Sleep and Recovery with Dr. David Rabin
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Ep. 127 - Menopause and Mental Health
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Ep. 126 - Mental Health and Iron, what's the connection?
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Ep. 125 - Depression at Perimenopause
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Ep. 124 - Optimising Sleep with Morgan Adams
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Ep. 123 - Wine Witch on Fire, a chat with wine expert Natalie MacLean
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Ep. 122 - The Practice of Pleasure with Danielle Savory
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Ep. 121 - Getting Great Menopause Care with Joanna Strober of Midi Health
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Ep. 120 - Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause
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Ep. 119 - Protein For Strength and Longevity with Angelo Keely
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Ep. 118 - Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner
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Ep. 117 - Psilocybin for Women, an interview with Author Jennifer Chesak
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Ep. 116 - When Sex Hurts at Perimenopause
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Ep. 115 - Karen Martel Talks Menopause Weight Loss
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Ep 114 - Dr. Krista Coombs Talks Autoimmunity & Thyroid
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Ep. 113 - Fiona's Favourite Things 2023
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Ep. 112 - Women and ADHD with Nadine Araksi
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Ep. 111 - Dr. Prudence Hall talks Regenerative Medicine for Women
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Ep. 110 - Perimenopause is Now!
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Ep. 109 - Sherry Pratt talks Intuitive Eating
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Ep. 108 - The State of Women's Health Care at Midlife, the Menopause Summit Interview
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Ep 107 - Dr. Jennifer Simmons Talks Breast Health, Cancer Prevention, Screening and Treatment
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Ep 106 - Brain Health at Menopause
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Ep. 105 - Dr. Gregory Kelly Talks Aging and Longevity
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Ep 104 - Is Menopause Brain Based?
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Ep. 103 - Andrea Donsky, Nutritionist and TikTok Superstar talks Perimenopause
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Ep. 102 - How To Talk To Your Doctor about HRT
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Ep 101 - Baz Moffat talks female specific issues in sport and pelvic floor health
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Ep. 100 - Things I Have Learned Along The Way
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Ep 099 - Dr. Wendie Trubow Talks Dirty with Us (Toxins 101)
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Ep. 098 - Dr. Mary Claire Haver and the Galveston Diet
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Ep 097 - AMA (Ask Me Anything) episode: fasting, hysterectomy, joint pain and supplements
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Ep 096 - PCOS: a discussion with Dr. Jennifer Roelands
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Ep 095 - How To Be Your Own Health Advocate
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Ep. 094 - How Women Manage Health - an interview with author Susan Salenger
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Ep 093 - Autoimmune disease: what it is and what you can do about it
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